Dance Healing Sessions

Join Areej for Monday Moves

These 30-minute SAH Method sessions combine brief meditation, breathwork, and somatic shaking techniques with ecstatic dance to help you release tension and get rid of feelings you don’t want to hold onto to and free up space for you to be present.

You don’t have to be a ‘good’ dancer. These sessions will connect you to your body and move you the way you need to, at your own pace. and exercises that promote emotional release. You can expect badass playlists, good sweat, and great feels after.

These sessions are donation-based. Fill out this form to add the Zoom link to your Google Calendar for easy access every week.